When was the last time you shopped for fresh peppers at your Farmer’s Market or grocery store?

I can tell you there are so many varieties since the days of me shopping for just plain green peppers.

Have you ever considered why you may want to try some variety of color to your meals?

Here are two reasons:

1. Color

2. Flavor

My favorite color is red.  It is super sweet and looks so pretty on the plate.  It is alsoo beautiful. For these two reasons I can’t go wrong in buying power. It appears that the red ones are pricey, but well worth the money.

My challenge to you today is look for colored peppers, see what you can buy and try using them in different  meals. You could be surprised!

Cheers till we talk again.

Oh, feel free to get on my mailing list and get your free download.

Cheers,

Carol

Is there one fruit or vegetable that you can’t live without?   For me I love all fruits and veggies, can leave out raw onions, but in salads the flavor is enhancing.

Today my hubby brought home not one, but three of these orange melons.  Wow, what a flavor. If you have never gone beyond the normal fruits you are used to eating, give this one a try or another fruit.  I can tell you this one was very juicy.  His trick is to smell them. Mine is to feel.  Regardless of your own trick to selecting the perfect one, give this melon a try. I prefer organic always, but not always available.

Look for this fruit at the farmer’s market or even grocery store.

Enjoy a big of fruit today.

Oh, my VIP one day in COlorado program is coming along well.  It’s one woman, one you, one me, one day helping you transition to healthy eating lifestyle shaving off years from your learning curve (as I did that for you), save time, money and energy.  I bet you can feel better too.  Think of adding in a form of exercise.  Coaching follow up is included in my program too.  Over 35 years of experience I can help ya transition! I love eating and living this way!

Oh, my giving gift idea free report is available and gets you on my mailing list too.

Cheers,

Carol Giambri

I played around waiting for our Colorado weather to change and got a late start.  Thankfully the farmer’s market Market people didn’t wait and I am blessed to take advantage of buying from their the freshest produce right now.  I love supporting their hard work and their hands.

From one end of the table, fill your bag up offers, I can find corn, peppers, onions, tomatoes, string beans,  cucumbers and many more veggies of different colors and varieties.  Am I alone in getting so excited when I see the array of colors that I can buy and prepare with my meals.

In case you don’t know much about me I love eating fresh as best as I find this is the quickest way for me to free up lots of time during the day.  With many decades of eating this way, I choose healthy choices that are generally unprocessed when I buy items or even prepare my own.

Here’s three action steps to introduce you to ways to use fresh peppers:

Buy different two colors or varieties
Add them fresh as topping to a soup
Dice them or slice them thin to add into salads

NOTE:
Have you heard about my VIP day here in CO for one woman, one day, one me with you.  Learn how to transition to a healthy eating lifestyle that saves time, money, energy plus shaves off years of learning so you can find more energy doing what you love doing!

Contact me at: info@CarolGiambri.com

twitter: CarolGiambri

facebook: Carol Rosenberg Giambri

Till we talk “fresh” again, cheers from

Carol Giambri

Right now I am working on my first recipe book.  Why? Another recipe book to the market it goes.  No, it’s by me and not like the rest!one more added to your collection.  If for nothing else my husband’s recovery from epilepsy should be encouraging.  I can’t promise you the same results but I can promise you he is living proof change is worth an investment to yourself.

Stay tuned.

Cheers,

Carol Giambri

Are you a woman who embraces change? Change in which areas you may be wondering.  How about being more organized?  Oops talking to myself here.

What about dietary changes cause you know you need to but  not want to change? Change schools, jobs, friends or whatever you wish to see “change” to speak to you today.

It’s not always natural to change but then again it may be necessary.  Let’s get a real example going here.  If you are surrounding yourself with people who discount your goals, give you their excuses they want you to believe, then they may be tearing down your dreams instead of being a dream builder to you.  Is there value to having these type of people around you?  Personally I would say no, but then again at this hour it is me writing it.

Today reflect on the changes you know you need, don’t always want, and weigh the benefits of not changing to making that change.

Working on my recipe book has been fun and challenging.  Fun, for the new experience and challenging not getting any responses from those who went before me in writing.

Why another recipe book you may ask? I agree. Not all voices resonate with the other person. Gotta find the fit that fits your shoe size perfect without compromising.

I have over 35+ years of experience living this lifestyle. I feel my recipes and/or VIP days for women can help accelerate your learning curve. I am not thinking days shaved off but years. So why not check in with yourself and see if what I am sharing here makes sense for you to invest in.

My husband recovered from epilepsy over 35 years ago. Little did he prepare to become sick, and neither did I ever see anyone in this condition. For some change of lifestyle comes with a hit on the head as a wake up call.

Please sign my email list for the pdf offer as well.
Till we chat again, adopt a healthy eating and lifestyle if you choose. I can say the dividends paid off. It however has been decades. You are still on time. If you are aging second by second, which you are, then maybe bump up the learning curve.

Colorado is a beautiful place if you wish that one to one women VIP day. Contact me:
info@CarolGiambri
@CarolGiambri (twitter)

Cheers,
Carol Giambri
but not always get responses from others who have gone before me writing

VIP healthy eating and living Coaching

Full Day Coaching –helping you move faster by days and months and not years and decades to embrace a healthier lifestyle

Spend a day with Carol Giambri who has over 35 years of living a healthy lifestyle.  Embrace beautiful Colorado where the mountains are splendid, with over 330 or more days of sunshine, usually dry, many outdoor activities surround you so plan on more than a day here.  Fly into Denver International Airport. Close to Denver, close to Boulder. Close to ski resorts and lots of fishing during the right season.

Program goals:

Learn to explore eating healthier and feeling more vibrant so you can benefit with more energy besides saving money and time in the kitchen.

Learn how to prepare fast, healthy, simple meals with basic equipment without using lots of energy from  yourself or utilities.

Learn how to embrace simple clean up without scrubbing pots and pans.

Learn how to get the entire family involved in the prep process enjoying mealtime together.

Learn how to have your friends and family wow you with “this is yummy.”

Learn why it is beneficial to start now to understand how to eat to live and not live to just exist.

Learn how to have spend more time with your family and friends.

Learn how to shop in a few local chain markets that you can follow at home.

Learn what it is like to spend a few minutes in the kitchen putting together delicious foods that you will want to learn more about.

Learn what you don’t know what you don’t know.

Why am I offering this program?

I believe you want a tune up to your diet or lifestyle so that you can eat to live and embrace improved health.  We can’t guarantee results as you are the captain of your ship but I can say I will give all that time permits accelerating your learning curve so you can be action immediately upon your return home.  It is highly suggested to consult with your medical adviser before taking this program as each person has their own special needs.  However you should be able to change the program to fit your special dietary needs with suggestions I can offer.

VIP half and full day programs

Healthy living, eating and mindset VIP coaching programs with Carol Giambri

Get private VIP treatment learning healthy eating and living from Carol Giambri, an experienced 35 year self proclaimed kitchen master who embraces eating healthy foods mainly unprocessed.

VIP Packages: private, 4 or 8 hour day programs available
Learn to shop quicker and simpler saving time and money eating healthier
Learn how to use more natural cleaning products and save money
Learn to prepare healthy meals for yourself, family and friends so they too can value eating and feeling better changing their lifestyle
Learn to feel less tired, more alert and have a spark and spunk to your day by eating to feel energized

Half day VIP will be you alone for 3 hours with 2 trips to local grocery chains to shop, we will discuss some meal ideas and prepare a breakfast that you can make at anytime.
2 follow up appointments for 30 each each within 2 months of your program to tweak your program answering any questions you have

Full day VIP, breakfast, morning will be shopping to at least 3 grocery chains seeking out the differences and the products they offer with intention to shop for quality and price. Four 30 minute follow up appointments within 2 months to tweak your program and answer any questions you have

We will be spending hours together in the afternoon preparing a theme or two meal (and eating together).  Theme choices in advance will be: Italian, Chinese or Mexican.  We will be exploring how to create recipes that are cost effective but yet tasty and not boring.

It is suggested you discuss your eating habits with your medical adviser first as I am not legally able to suggest what is best for your body.

Why Carol Giambri?

With over 35 years of healthy eating, helping my husband heal of epilepsy that long ago and myself of low blood sugar, I feel with my energy, compassion and caring for all to live life to their fullest feeling full of life, my experience can save you time and money being your coach and mentor.

Need further info including pricing:

info@carolgiambri.com for further details.

Today we are going to talk about fruits. I love fruits. I love finding fruit trees but short in finding in my community where roaming animals are fenced in and loving it.  We have acreage here in this country setting, but out fruit trees my husband still blames on the soil.  I know he put good soil in and not lacking water I am baffled on why the fruit trees haven’t produced after years yet.

There are many fruits out there.  Choose fresh or frozen.  Choose ripe or under-ripe, choose red or yellow apples, or different varieties.  Today we are not talking about any of this stuff.  We are going to talk about the sweet and sour fruits.  These an be aimed at relationships, adventures you love or hate, or however you see the opposite of sweet or sour.

So to sum it up fast, when developing relationships in friends, in business, shopping for new equipment, or choosing who to spend your life or time with you may look at these as opportunities to explore.  Some people are heavenly to be around, others are like toxic fumes.

Today your sweet or sour fruits can be helpful or harmful in your life.  I know you will look at fruits in your life in a new way today.  I never evaluated them this way till I got a “shower revelation moment..”

Enjoy you day and life with fruitful choices!

Cheers,

Carol Giambri

Life has a way of showing up and sometimes getting us to be discouraged.

But, behind every race or experience, perhaps called a challenge or trial, are we learning a lesson?

As we age you would think we grow smarter?  Sometimes the truth here is that it takes lots of mistakes to see the light.

Are you a woman who is feeling discouraged and checking out of the race of life?  If you are 50ish and above, more like mid 50 and above, you have lots of years that you can reflect on.

Through it all, you will cross the finish line and be able to look back and see why you went through that lesson or perhaps grasp the lesson you needed to learn.

So, for today, enjoy running your race as you are an original.  It takes just you to complete your race.

Please sign my mailing list, see box and pick up your free gift.

If I am not your ideal person, for age, how about passing me on to someone who needs a person such as me.

Till we chat again–celebrate and enjoy each second by second aging and living.  You can’t take back the past, but you can start today with the present so the future is a gift!

Remember my sign up box is here for you.  When finished filling it out and letting other women 50ish and above about me check out my friend below.

Here’s a friend who is running her race you can read more about: http://rozfruchtman.com

Cheers,

Carol Giambri

I love dogs and have owned at least one and sometimes three at the same time. They have been the bloodline that keeps me joyful most or all of my day. It’s a different type of love that I believe humans have given me.

I always adopt the “rejected” dogs waiting to either wait for a caring home or put to sleep. I even take in older dogs. Each is great and never had a reject.

Cheers,

Carol Giambri

A dog lover for all rejected dogs who deserve a life